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icantgotopigfartsitsonmarss

24th Feb 2012

Friday // 2pm // 2 months ago

fitbeliever:

theslimproject:

  1. High Knees
  2. Mountain Climbers
  3. Squat Jump Turns
  4. Skipping
  5. Bicycle Crunches
  6. Alternating leg-and-arm extensions
  7. Plank Row (part of one)
  8. Squat & Press
  9. Alternating Jumping Lunges

Oh the Nike girls. Sigh. So inspirational!

Try to do 30 of each every day. It’s a fantastic workout! And it should take about 15 min, so it’s short and easy (:

(Source: healthy-bee)

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